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There are plenty of us who are just as concerned with getting in shape as we are with losing weight. Choosing home gym equipment, however, means understanding what you are thinking about when you say you want to ?get in shape.? When choosing the best home gym and equipment for the job, take into consideration what your ultimate goal is ? do you want to tone the muscle you have, focus on strength training or work up to full-tilt body-building? What type of home gym and cardio equipment is best for you will depend on the answers to these questions.If Click here to read the rest of this article ...
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I’ll leave fitness to the old folks You couldn’t call me a gym rat, but for the past several decades, I’ve frequented fitness centers enough to stay in decent shape. Now in my early 60s, I don’t have a stomach that suggests I’m in my second trimester, and I can take a flight of stairs without bursting a blood vessel or huffing like a SEPTA train squatting at the station. I can even outdo guys half my age, provided they’ve just had ... Fri, 18 May 2012 00:55:53 -0700
Ben Greenfield: 10 Ways to Keep Your Workouts Exciting The nice part about changing up your workouts is that not only does it keep your body guessing, but it also keeps your brain guessing, which can help keep workouts from getting ho-hum or boring -- and keep you from losing your exercise motivation! Thu, 26 Apr 2012 05:10:43 -0700
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