It?s time for Part 4 of your mini-course: Get Fit From Home!!---------------------- Partner Assisted Exercises ----------------------If you have someone who wants to join you in getting a good at-home workout, all you need is each other!You can perform all of the exercises listed in Part 1 of the mini-course with the resistance of your partner.For example, if you wanted to perform bicep curls, you would stand face-to-face with your partner.With your arms hanging by your sides and your palms facing up, have your partner put their hands on your forearms. As you curl your arms up (bending at the elbows), your partner
Click here to read the rest of this article ...