Perhaps you are planning on purchasing a treadmill, elliptical machine, stationary bike, or some other home cardio equipment. How can you be sure you get the maximum fitness and weight loss out of your equipment?Assuming you have talked to your doctor and have been approved for exercise, here are some tips for designing your workout routine for maximum benefits and years of success!Here is the formula for success: Have goals. Your goals should include the number of times you will ride per week, the number of minutes, and the level of difficulty you select on your particular machine.A. The number
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